Sleep
Architecture, continuity, and the contributors behind each night’s score.
Sleep score
87
Wed, Sep 2
Total sleep
7h 42m
Efficiency
88%
Latency
3 min
Deep
1h 17m
REM
2h 18m
Light
4h 08m
Breathing rate
13.3 /min
Latest hypnogram
deeplightremawake
Sleep score trend
Stage minutes (2 weeks)
Sleep score contributors
Rem Sleep99
Deep Sleep96
Total Sleep94
Efficiency90
Restfulness84
Timing68
Latency67
Recent nights
Longest sleep period per day.
| Day | Score | Duration | HRV | Lowest HR | Efficiency |
|---|---|---|---|---|---|
| Wed, Sep 2 | 87 | 7h 42m | 49 | 54 | 88% |
| Tue, Sep 1 | 87 | 7h 19m | 22 | 56 | 85% |
| Mon, Aug 31 | 88 | 6h 52m | 62 | 49 | 88% |
| Sun, Aug 30 | 92 | 7h 50m | 42 | 53 | 92% |
| Sat, Aug 29 | 84 | 6h 20m | 21 | 63 | 90% |
| Fri, Aug 28 | 79 | 6h 18m | 39 | 56 | 88% |
| Thu, Aug 27 | 85 | 7h 44m | 31 | 57 | 86% |
| Wed, Aug 26 | 82 | 7h 06m | 41 | 55 | 86% |
| Tue, Aug 25 | 91 | 8h 33m | 49 | 52 | 92% |
| Mon, Aug 24 | 73 | 5h 52m | 20 | 62 | 86% |
| Sun, Aug 23 | 60 | 5h 33m | 32 | 60 | 76% |
| Sat, Aug 22 | 92 | 8h 08m | 40 | 54 | 90% |
| Fri, Aug 21 | 89 | 8h 09m | 31 | 53 | 88% |
| Thu, Aug 20 | 89 | 7h 01m | 36 | 54 | 93% |
| Wed, Aug 19 | 73 | 6h 48m | 33 | 59 | 75% |
| Tue, Aug 18 | 78 | 6h 28m | 28 | 58 | 86% |
| Mon, Aug 17 | 88 | 7h 13m | 35 | 53 | 88% |
| Sat, Aug 15 | 90 | 7h 33m | 39 | 57 | 89% |