Harbor
Your night,
decoded.
Wednesday, September 2, 2026
Your body is primed — a strong day for focused work or training. Last night’s sleep was restorative. Daytime stress ran high recently; schedule a real off-ramp. Resilience trend: strong.
Readiness
Sleep
Activity
Today at a glance
Signals that shape how you feel and perform.
Steps
—
Time asleep
7h 42m
Efficiency 88%
Overnight HRV
49 ms
Lowest HR 54
Temperature
-0.02°C
Resilience: strong
Stress balance
stressful
High 3h 00m · Recovery 0h 00m
SpO₂
95.7%
Vascular age
55
Chronological 51
Ring battery
44%
gen4 · stealth_black
21-day rhythm
Sleep, readiness, and activity moving together.
Last night’s stages
deeplightremawake
Readiness contributors
Body Temperature100
Resting Heart Rate100
Recovery Index99
Hrv Balance98
Previous Night94
Activity Balance91
Previous Day Activity88
Sleep Regularity83
Sleep Balance81
Archive
History from 2025-12-04 to 2026-09-02.
Sleep days
257
HR samples
437,119
Workouts
723