Pattern
Sleep ↔ readiness link
Strong coupling (r=0.82): better sleep nights reliably lift readiness. Protect bedtime consistency.
Insights
Interpretations across sleep, recovery, stress, movement, and heart signals.
14d sleep avg
84
14d readiness avg
82
14d activity avg
74
Sleep↔ready r
0.82
Pearson over available nights
Win
7-day sleep average
Sleep is humming at 86 — keep the same wind-down.
Tip
Cardiovascular age
Vascular age 55 vs chronological 51 (+4). Zone-2 helps.
Win
Best day in last 7
2026-08-30 scored 92. Bedtime 9:19 PM, slept 7h 50m. Replay that timing.
Coupled trends
Where sleep and readiness move together.
Data coverage
Sleep days
257
HR samples
437,119
Range
2025-12-04 → 2026-09-02