Recovery
Readiness, resilience, stress balance, and body temperature.
Readiness
92
Wed, Sep 2
Resilience
strong
Temperature
-0.02°C
Vascular age
55
vs age 51
Stress summary
stressful
High stress
3h 00m
High recovery
0h 00m
Temp trend
0.00°C
Readiness vs sleep
Stress / recovery minutes
Temperature deviation
Readiness contributors
Body Temperature100
Resting Heart Rate100
Recovery Index99
Hrv Balance98
Previous Night94
Activity Balance91
Previous Day Activity88
Sleep Regularity83
Sleep Balance81